The Complete Guide to Strength Training Methods

The Complete Guide to Strength Training Methods is a comprehensive resource that provides 230 training techniques to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. It is written by sport performance coach Keven Arseneault and includes programming tips to help you create your own training plan. The eight sample programs can be followed as is or used as a blueprint for personalized programs.

Format: Paperback / softback
Length: 344 pages
Publication date: 09 June 2023
Publisher: Human Kinetics Publishers

The Complete Guide to Strength Training Methods is a comprehensive resource that provides more than 230 training techniques to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. The book is presented on a single page that highlights the techniques' advantages and disadvantages, effects on different aspects of fitness, and trainer tips. Each method is accompanied by a prescription table that includes intensity or load, reps, and sets. The book also includes programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs. Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.

Weight: 1066g
ISBN-13: 9781718216693