Kelly Bramblett
The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
YOU SAVE £4.02
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Couldn't load pickup availability
Excellent- More about The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
The 2-in-1 Shadow Work Journal and Workbook is a comprehensive guide to embracing inner healing and navigating the shadow mind to improve self-esteem, grow in self-love, and heal from the past. It offers exercises, journal prompts, off-the-page practices, affirmations, and case studies with space for reflection and growth. Authorized by an experienced life coach, trauma specialist, and shadow work practitioner, it provides expert guidance to help individuals release limiting beliefs and become their true selves.
Format: Paperback / softback
Length: 208 pages
Publication date: 13 February 2024
Publisher: Sourcebooks, Inc
Embrace the transformative power of inner healing and embark on a profound journey of mental well-being with this extraordinary 2-in-1 shadow work journal and workbook. Whether you seek to enhance your confidence, gain a fresh perspective, or embark on a path of self-discovery, this comprehensive guide is designed to empower you.
The Complete Shadow Work Workbook & Journal, penned with utmost sensitivity and clarity, takes you on a profound exploration of your shadow mind. Through an all-in-one journal and workbook format, it guides you in navigating this intricate realm, empowering you to cultivate self-esteem, cultivate self-love, and heal from the past. Within its pages, you will find a treasure trove of exercises, journal prompts, off-the-page practices, affirmations, and case studies, providing ample space for reflection, healing, and growth.
Begin your journey of self-discovery by delving into a detailed introduction that demystifies the concept of shadow work, even for those new to this practice. Engage in thought-provoking prompts and exercises that unlock your mind's potential, helping you track your emotions, set new goals, and reflect on your progress with insightful journal prompts.
Receive expert guidance from an experienced life coach, trauma specialist, and shadow work practitioner as you embark on the healing journey of confronting and accepting your shadow mind. Learn how to release limiting beliefs that hold you back, unlocking your true potential and living a more liberated and joyful life.
Your shadow mind, the unconscious part of yourself, holds the keys to unlocking your full potential. By embracing the practice of shadow work, you embark on a transformative path toward greater growth and self-acceptance. Authored by an expert trauma care specialist, this definitive guide offers introspective activities and detailed journal prompts to guide you on your journey toward becoming your authentic self.
So why wait? Embrace the power of inner healing and take the first step toward a brighter future. Unlock the secrets of your shadow mind with The Complete Shadow Work Workbook & Journal and discover the limitless possibilities that lie within you.
Weight: 440g
Dimension: 234 x 191 x 12 (mm)
ISBN-13: 9781464228247
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
