The Confident Mind: A Battle-Tested Guide to Unshakable Performance

You can learn to be confident, even if you don't feel it naturally. Dr. Nate Zinsser works with the US military and top athletes to help them develop self-belief and perform at their best. He shares practical techniques to make positive use of nervousness and acquire a success cycle, and explains why self-assurance requires constant practice.

Format: Paperback / softback
Length: 352 pages
Publication date: 12 January 2023
Publisher: Cornerstone

You don't have to be born confident. You can learn to be confident. Here's how.

Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process, he shows how to make positive use of nervousness, what acquiring a success cycle involves, and why self-assurance, like all skills, requires constant practice.

Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence. __________________________________________

The new definitive guide to building and mastering confidence. Forbes

Gamechanging advice on how to dispel those pesky naysaying voices. Guardian

Weight: 248g
Dimension: 127 x 197 x 25 (mm)
ISBN-13: 9781847942944