Emily Ballesteros
The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life
The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life
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- Condition: Brand new
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- More about The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life
Burnout is a condition that affects people who are working in the evenings and on weekends to catch up. Burnout management coach Emily Ballesteros combines scientific and cultural research to demystify burnout and set us on a path towards a life of personal and professional balance. She outlines five areas in which we can build healthy habits, such as mindset, personal care, time management, boundaries, and stress management. The book offers clear and simple tools to help us break burnout habits, create sustainable work/life balance, get more done in less time, identify and set our personal and professional limits, and master our stress.
Format: Paperback / softback
Length: 272 pages
Publication date: 15 February 2024
Publisher: Bonnier Books Ltd
Are you plagued by feelings of dread as soon as you wake up in the morning? Are you sacrificing your evenings and weekends to catch up on work? Have you experienced burnout before, only to see it resurface? If you answered yes to any of these questions, you urgently need a cure for burnout.
Burnout management coach Emily Ballesteros has combined scientific and cultural research with her successful strategies implemented with clients worldwide to demystify burnout and guide you toward a life of personal and professional balance.
Ballesteros identifies five key areas where you can cultivate healthy habits: mindset, personal care, time management, boundaries, and stress management. She provides clear and practical tools to help you achieve greater balance, energy, and fulfillment, showing you how to:
· Break burnout habits that perpetuate chronic overwhelm
· Establish sustainable work-life balance through predictable personal care practices
· Accomplish more in less time while building momentum toward a meaningful life
· Identify and set your personal and professional boundaries without guilt
· Master stress and detach from stressors
The Cure for Burnout offers a comprehensive approach to burnout management, empowering you to reclaim control of your life once and for all.
Weight: 334g
Dimension: 153 x 234 x 25 (mm)
ISBN-13: 9781788708210
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