The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention

This workbook combines the 12 Steps of addiction recovery with Dialectical Behavior Therapy (DBT) to provide tools for regulating emotions, developing self-management skills, reducing anxiety and stress, and feeling oneself again. It is written by a clinical psychologist with personal experience of addiction recovery and mental health challenges and aims to reduce emotional distress and support sobriety and mental health.

Format: Paperback / softback
Length: 176 pages
Publication date: 21 February 2023
Publisher: Jessica Kingsley Publishers

Recovering from addiction and managing a mental illness can feel overwhelming, as they can dominate your life. However, by incorporating the principles of Dialectical Behaviour Therapy (DBT) into the 12 Steps addiction recovery approach, this workbook empowers you with the necessary tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and reclaim your sense of self.

DBT is a unique blend of Cognitive Behavioural Therapy (CBT), mindfulness, and distress tolerance skills specifically designed for individuals who experience intense emotions. This workbook explores DBT-inspired skills and strategies that complement your recovery program, offering a fresh path to alleviate symptoms of emotional distress and support your sobriety and mental well-being.

Written by clinical psychologist, Laura Petracek, this groundbreaking workbook draws upon the author's clinical and personal experiences of addiction recovery, bipolar disorder, and other mental health challenges. By combining her expertise with relatable anecdotes, Laura provides a comprehensive guide that empowers you to navigate the complexities of recovery and thrive in your journey toward mental health and wholeness.

In this workbook, you will discover:

Understanding the connection between addiction and mental illness: Learn how addiction and mental health conditions often co-occur, and how DBT can help you address both simultaneously.

Identifying and regulating emotions: Discover effective techniques to identify and manage intense emotions, including mindfulness, distress tolerance, and emotion regulation skills.

Building self-management skills: Develop practical strategies to manage daily challenges, set goals, and overcome obstacles, promoting long-term recovery and well-being.

Reducing anxiety and stress: Learn how to manage anxiety and stress effectively, using techniques such as deep breathing, mindfulness, and cognitive restructuring.

Coping with triggers and cravings: Develop strategies to cope with triggers and cravings, including distraction, problem-solving, and seeking support from your recovery community.

Reclaiming your sense of self: Explore ways to reconnect with your values, interests, and passions, promoting self-esteem and personal growth during recovery.

Throughout the workbook, you will find practical exercises, self-reflection prompts, and case studies to help you apply the principles of DBT to your own recovery journey. By integrating DBT into your addiction recovery program, you can develop the skills and tools needed to manage your emotions, build resilience, and achieve long-term sobriety and mental well-being.

Take control of your recovery and embrace a brighter future by incorporating the principles of DBT into your 12 Steps addiction recovery approach. Unlock your full potential and live a fulfilling life free from the constraints of addiction and mental illness.

Weight: 200g
Dimension: 166 x 242 x 14 (mm)
ISBN-13: 9781839972522