The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller

Dr Louise Newson is one of the UK's leading medical experts on the menopause. She has transformed the lives of hundreds and thousands of women through her work, and is determined to help even more women thrive. This guide shares the facts, science, and medical and lifestyle changes that can help women understand and reclaim their power during this stage of life.

Format: Hardback
Length: 400 pages
Publication date: 16 March 2023
Publisher: Hodder & Stoughton

It's time to openly discuss the menopause, to dispel myths and provide every woman with information about her choices for this significant life stage. Dr. Louise Newson is one of the UK's leading medical experts on the menopause, known for kickstarting the menopause revolution. Through her work, Dr. Louise has transformed the lives of countless women and their families, and she is committed to helping even more women thrive.

Dr. Newson has extensive experience as a GP and the founder of the Newson Health menopause clinic, where she has gained firsthand knowledge of treating perimenopausal and menopausal women. In this comprehensive guide, Dr. Newson shares everything women need to know to understand and reclaim their power during this stage of life.

The guide covers what to expect, effective symptom management strategies, and the available support. Drawing upon exclusive new research, hundreds of case studies, and Dr. Newson's personal experience, The Definitive Guide to the Perimenopause and Menopause provides a wealth of facts, science, and medical and lifestyle changes that can help women navigate this phase.

Key topics covered include:

Understanding hormones: Learn about the role of hormones in the menopause and how they affect your body.

HRT (Hormone Replacement Therapy): Discover the benefits and risks of HRT, including the different types of HRT and how to choose the right one for you.

Navigating an early menopause: Gain insights into managing symptoms and coping strategies for women experiencing an early menopause.

Exercising and the menopause: Explore the benefits of exercise for menopause symptoms and how to incorporate it into your routine.

Eating for a better menopause: Learn about dietary changes that can support your well-being during this phase.

Taking care of your mental health during the menopause: Understand the importance of mental health support and strategies to manage stress and anxiety.

Real-life case studies from women: Hear from women who have experienced the menopause firsthand and learn from their experiences.

Expert views from specialists: Gain insights from renowned experts in the field, including Julia Samuel, Joe Wicks, Dr. Rupy Aujla, and many more.

This essential guide will provide you with a clear understanding of what perimenopause and menopause are, how to navigate your relationships and career, and equip you with the knowledge and tools to thrive through this vital phase of life. By embracing this information, women can make informed decisions about their health and well-being during this transformative period.

Weight: 568g
Dimension: 162 x 224 x 35 (mm)
ISBN-13: 9781399704984