Alex Korb,Kirk D., PhD Strosahl,Lisa M. Schab,Patricia J. Robinson,William J Knaus
The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
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- Condition: Brand new
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- More about The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
This book provides a toolkit for managing and overcoming the worst symptoms of depression, offering evidence-based skills grounded in mindfulness, acceptance, and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation. It is designed to get right to the point, giving readers the tools they need to quickly improve their mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up.
Format: Paperback / softback
Length: 128 pages
Publication date: 28 April 2022
Publisher: New Harbinger Publications
In a world that is becoming increasingly stressful and uncertain, managing depression can feel overwhelming. The daily demands of life can exacerbate symptoms, making it difficult to find relief. Everyday tasks become daunting challenges, and symptoms worsen, leaving hope further out of reach. Mood becomes darker, isolation increases, and motivation dwindles. The need for immediate relief is paramount.
This concise and user-friendly guide, written by a team of mental health experts, offers evidence-based skills rooted in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation. Designed to get to the point quickly, it provides the tools you need to improve your mood, overcome difficult feelings, and stay ahead of symptoms before they escalate. The sooner your symptoms are under control, the sooner you can regain a sense of happiness, motivation, and hope for the future.
For those who prefer a direct approach, this book is a valuable resource. It cuts through the clutter and provides practical techniques to alleviate depression symptoms. By embracing the strategies outlined within its pages, you can embark on a journey toward relief and recovery. So, why wait? Pick up this book today and take the first step toward a brighter and more fulfilling future.
Weight: 190g
Dimension: 152 x 228 x 15 (mm)
ISBN-13: 9781648480065
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