The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting

Dr. Jason Fung, the author of "The Obesity Code" and "The Diabetes Code," has created a 12-week journal to help people reverse type 2 diabetes and take charge of their health. The journal includes space to record food intake, tools for monitoring glucose spikes and dips, weekly challenges, and mindfulness prompts. It also includes recipes from "The Diabetes Code Cookbook" and shopping lists.

Format: Hardback
Length: 216 pages
Publication date: 19 October 2023
Publisher: Greystone Books,Canada

From the New York Times bestselling author Dr. Jason Fung comes a 12-week journal designed to reverse type 2 diabetes and take charge of your health. Renowned as "the doctor who invented intermittent fasting," Dr. Fung has successfully helped thousands of individuals achieve weight loss, prevent, and reverse type 2 diabetes through his extensive clinical research and internationally acclaimed books, including The Obesity Code and The Diabetes Code.

This journal is a valuable tool for readers worldwide who have embraced Dr. Fung's method and experienced improved overall health and well-being. It provides a convenient platform to track your progress and health in one place.

Inside the journal, you'll find:

Spacious areas to record your daily food intake, including details about meals, snacks, and beverages.

Comprehensive tools to monitor glucose spikes and dips, aiding in understanding your body's response to food.

Weekly challenges to encourage healthy habits and mindset shifts related to food and diabetes management.

Mindfulness prompts to cultivate a positive relationship with food and promote emotional well-being.

Recipes from The Diabetes Code Cookbook, offering delicious and nutritious options to support your health goals.

Shopping lists to make grocery shopping easier and ensure you have the necessary ingredients on hand.

The Diabetes Code Journal is written with Dr. Fung's empathetic approach and backed by scientific evidence and practical tips. It offers a daily practice that is accessible to everyone, regardless of their prior knowledge or experience with diabetes.

By embarking on this journey with Dr. Fung's guidance, you can kickstart your path to better health and take control of your diabetes management.

Weight: 324g
Dimension: 146 x 223 x 16 (mm)
ISBN-13: 9781778400964