The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It helps identify the root cause of shame, experience difficult emotions without acting on them, move past self-destructive behaviors, express yourself honestly, and build healthy, supportive relationships with others.

Format: Paperback / softback
Length: 224 pages
Publication date: 28 December 2023
Publisher: New Harbinger Publications

Shame is a profoundly devastating emotion that can be incredibly challenging to navigate and overcome. If you are currently experiencing pain, it is important to understand that you are not alone in your struggles. Shame can stem from a multitude of factors, including past traumas, feelings of insecurity, or even guilt. Moreover, shame has the potential to spiral out of control, leaving individuals feeling trapped, hopeless, and susceptible to developing serious mental health issues such as anxiety and depression.

However, there is hope for healing and finding lasting peace and emotional balance. Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a comprehensive and evidence-based approach to healing from shame. This workbook provides a step-by-step framework for cultivating non-judgmental self-acceptance, developing distress tolerance skills, practicing mindfulness, and improving interpersonal effectiveness. By engaging with the exercises and strategies outlined in this workbook, individuals can learn to navigate difficult emotions, including shame, without resorting to self-destructive behaviors.

One of the key aspects of this workbook is its focus on identifying the root cause of shame. By exploring past experiences and emotions, individuals can gain insight into the patterns and beliefs that contribute to their shame. This self-reflection process can be empowering, as it allows individuals to take ownership of their emotions and develop more effective coping strategies.

Another important aspect of healing from shame is learning to experience difficult emotions without acting on them. Shame often leads to self-criticism, self-doubt, and a sense of worthlessness. By developing distress tolerance skills, individuals can learn to tolerate and manage these negative emotions without resorting to destructive behaviors such as self-harm or substance abuse.

Mindfulness is another crucial skill that is emphasized in this workbook. Mindfulness involves being present at the moment and paying attention to the thoughts, feelings, and sensations in the body. By practicing mindfulness, individuals can develop a greater sense of self-awareness and reduce the tendency to judge themselves harshly. This can help individuals break free from the cycle of shame and self-loathing.

Interpersonal effectiveness is another key component of healing from shame. Shame often arises from interpersonal relationships, where individuals feel judged, rejected, or abandoned. By improving interpersonal skills, individuals can develop healthier and more fulfilling relationships with others. This can include learning to express oneself honestly and openly, setting boundaries, and seeking support when needed.

In conclusion, shame is a devastating emotion that can have profound consequences on an individual's mental and emotional well-being. However, by utilizing the skills and strategies outlined in The Dialectical Behaviour Therapy Skills Workbook for Shame, individuals can begin the journey towards healing and finding lasting peace and emotional balance. This workbook provides a comprehensive and evidence-based approach to addressing the root causes of shame, developing distress tolerance skills, practicing mindfulness, and improving interpersonal effectiveness. With dedication and commitment, individuals can overcome the barriers of shame and live a fulfilling and meaningful life.

Weight: 400g
Dimension: 203 x 254 x 13 (mm)
ISBN-13: 9781684039616