The Diet Whisperer: 12-Week Reset Plan: Supercharge your metabolism, reverse diabetes and harmonise your brain clock

Two doctors explain why calorie counting is flawed and why exercise is not the answer to weight loss in their book, The Diet Whisperer. They provide easy-to-follow plans to help people lose weight quickly and forever, including fat adapting their bodies and controlling fat storage hormones.

Format: Paperback / softback
Length: 304 pages
Publication date: 20 January 2022
Publisher: Hodder & Stoughton

Two doctors are on a mission to help people lose weight and improve their health. They understand that obesity is a significant health threat that is affecting countless lives. Diets may work temporarily, but they often fail in the long run. In their book, "The Diet Whisperer," Dr. Paul Barrington Chell and Dr. Monique Hope-Ross reveal the underlying reasons why we are struggling with our weight. They debunk common misconceptions about calorie counting and exercise and provide evidence-based solutions.

The doctors explain that calorie counting is flawed because it does not take into account the hormonal responses of our bodies. They advocate for a different approach called fat adaptation, which involves adapting our bodies to burn fat for energy instead of carbohydrates. This method helps control our fat storage hormones and promotes sustainable weight loss.

In addition to fat adaptation, the doctors introduce safe intermittent fasting as a tool to control weight forever. They explain how it can reset our metabolism, increase insulin sensitivity, and promote cellular repair. By combining these methods with a healthy diet, people can achieve long-term weight loss and improve their overall health.

"The Diet Whisperer" provides easy-to-follow plans and strategies for fat adaptation, intermittent fasting, and healthy eating. It empowers readers to make positive changes in their lives and help their loved ones achieve better health as well. With the knowledge and skills gained from this book, individuals can become diet whisperers themselves and inspire others to adopt a healthier lifestyle.

In conclusion, "The Diet Whisperer" is a valuable resource for anyone seeking to lose weight and improve their health. By providing evidence-based solutions and empowering readers to make sustainable lifestyle changes, this book offers a path to a happier, healthier life.

Weight: 374g
Dimension: 154 x 231 x 26 (mm)
ISBN-13: 9781399701853