Paul Barrington Chell,Monique Hope-Ross
The Diet Whisperer: 12-Week Reset Plan: Supercharge your metabolism, reverse diabetes and harmonise your brain clock
The Diet Whisperer: 12-Week Reset Plan: Supercharge your metabolism, reverse diabetes and harmonise your brain clock
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- Condition: Brand new
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- More about The Diet Whisperer: 12-Week Reset Plan: Supercharge your metabolism, reverse diabetes and harmonise your brain clock
Two doctors explain why calorie counting is flawed and why exercise is not the answer to weight loss in their book, The Diet Whisperer. They provide easy to follow plans to fat adapt our bodies and control our fat storage hormones, combining these with safe intermittent fasting to control weight forever.
Format: Paperback / softback
Length: 304 pages
Publication date: 29 December 2022
Publisher: Hodder & Stoughton
Two doctors are on a mission to help people lose weight and improve their health. They understand that obesity is a significant health threat that is affecting countless lives. Diets may work temporarily, but they often fail in the long run. In their book, "The Diet Whisperer," Dr. Paul Barrington Chell and Dr. Monique Hope-Ross reveal the underlying reasons why we are struggling with our weight. They challenge the conventional beliefs about calorie counting and exercise and provide surprising insights.
The doctors explain that calorie counting is flawed and that exercise alone is not the solution to weight loss. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. They offer easy-to-follow plans to adapt our bodies to fat, control our fat storage hormones, and combine these with safe intermittent fasting to achieve lasting weight control.
As a diet-whisperer, you will gain the skills to make your loved ones healthier as well. The book provides a comprehensive guide to wellness, covering topics such as nutrition, metabolism, and emotional eating. It empowers readers to make informed decisions about their health and leads them on a path to a happier, healthier life.
In conclusion, "The Diet Whisperer" is a valuable resource for anyone who is struggling with weight loss. By providing a holistic approach to wellness, the book offers a fresh perspective on weight loss and empowers readers to take control of their health. With its evidence-based methods and easy-to-follow plans, it is a must-read for anyone who wants to improve their overall well-being.
Weight: 216g
Dimension: 197 x 130 x 25 (mm)
ISBN-13: 9781399701884
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