The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships

Find Peace is a workbook by Nedra Glover Tawwab that offers insights and tools to help individuals understand and work through dysfunctional family dynamics, and recognize when to walk away.

Format: Paperback / softback
Length: 208 pages
Publication date: 20 February 2024
Publisher: Little, Brown Book Group

From the New York Times bestselling author of DRAMA FREE and SET BOUNDARIES, FIND PEACE, a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk away.

Family can be a source of connection and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on - and express your needs and expectations going forward.

Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.

This workbook is designed to help you:

Understand the root causes of dysfunctional family dynamics

Identify patterns of behavior that are harmful to you and your relationships

Develop effective communication skills to express your needs and expectations

Build healthy boundaries to protect yourself from emotional harm

Recognize when it's time to walk away from a toxic or abusive relationship

Learn to rebuild trust and repair damaged relationships

Find peace and happiness in your family relationships

Nedra Glover Tawwab is a licensed therapist and bestselling relationship expert with over 20 years of experience helping individuals and families overcome dysfunctional relationships. She has a deep understanding of the emotional and psychological toll that unhealthy family dynamics can take on individuals, and her workbook offers practical strategies and exercises to help you heal and thrive.

If you are struggling with family relationships, or if you want to improve your communication and boundary-setting skills, FIND PEACE is a must-read workbook that will provide you with the tools and insights you need to create healthy and fulfilling relationships.

Weight: 248g
Dimension: 153 x 216 x 18 (mm)
ISBN-13: 9780349442334