The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

This book provides teens with practical skills to cultivate emotional intelligence and manage stress,based on the principles of cognitive-behavioral therapy. It offers a greater understanding of the connection between emotions and behavior,and helps teens stay calm during stressful situations. With more than 1.6 million copies sold worldwide,Instant Help Books are recommended by therapists.

Format: Paperback / softback
Length: 168 pages
Publication date: 25 January 2024
Publisher: New Harbinger Publications

Do you ever find yourself feeling misunderstood or struggling to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Do you often feel overwhelmed by the stress in your life? If so, you are not alone. Many teens face challenges in balancing their emotions and managing stress. However, there is good news: your generation is becoming increasingly aware of the importance of mental health. Awareness is a crucial first step, but you also need practical skills to navigate the complex world, be your best, and achieve your goals. This book is designed to provide you with those skills!

In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence, the ability to identify and express your emotions in healthy ways. You will gain a deeper understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety-provoking situations, and discover tips to manage conflict with your friends, family, teachers, or anyone in your life. You will find foundational skills to help you:

Increase motivation: Develop the motivation and drive to pursue your goals and dreams.

Practice emotional self-awareness: Gain a better understanding of your own emotions and how they impact your behavior.

Identify your feelings: Develop the ability to recognize and label your emotions accurately.

Manage your moods: Learn strategies to regulate your emotions and maintain a positive mindset.

Decrease your stress levels: Discover techniques to manage stress and reduce anxiety.

Set authentic and attainable goals: Develop realistic and achievable goals that align with your values and aspirations.

Emotions are powerful forces that can shape our lives. By learning to understand and balance our own emotions, we gain the ability to take control of our goals, dreams, and mental well-being, both now and in the future.

In today's increasingly challenging times, kids and teens need mental health resources more than ever. With over 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

So, if you are ready to develop emotional intelligence, manage stress, and achieve your full potential, this book is for you. Take the first step towards a happier and more fulfilling life by embracing the power of your emotions and learning the skills to navigate life's challenges with confidence and resilience.

Weight: 214g
Dimension: 153 x 203 x 11 (mm)
ISBN-13: 9781648482083