Tim Spector
The Food For Life Cookbook: 100+ Recipes Created with ZOE
The Food For Life Cookbook: 100+ Recipes Created with ZOE
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Excellent- More about The Food For Life Cookbook: 100+ Recipes Created with ZOE
The Food For Life Cookbook is a must-have for every gut-loving home and kitchen, with over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company. It offers plant-led inspiration for meals, tips for increasing plant diversity, and science-based explanations for the nutritional benefits of the ingredients and recipes.
Format: Hardback
Length: 288 pages
Publication date: 10 October 2024
Publisher: Vintage Publishing
THE FOOD FOR LIFE COOKBOOK is a must-have for every gut-loving home and kitchen.
THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINES GUT-HEALTH EXPERT
A book full of fantastic recipes and ideas.
Yotam Ottolenghi
‘Packed with food you will love – and that your microbes will,too
Dr Clare Bailey Mosley
Flavours and recipes youll want to eat every day
Melissa Hemsley
‘Delicious and astonishingly,life-changingly,simple
Davina McCall
Tims principles for eating well are totally transformative
Hugh Fearnley-Whittingstall
In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But,how?
The Food For Life Cookbook
takes the ground-breaking guidance in Tim Spector s #1 bestselling guide to the new science of eating well and,in over 100 delicious and achievable recipes created in collaboration with ZOE,
the nutrition science company that he co-founded,
shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim s own experience of transforming the way he eats,
as well as common requests from readers and ZOE members,
chapters include 15-minute meals,
ideas for eating well when the fridge looks bare,
and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you,
your family and your microbiome,
as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included,
The Food For Life Cookbook
is a must-have for every gut-loving home and kitchen.
Cook for life. Join the food revolution.
PRAISE FOR FOOD FOR LIFE :
A fresh look at food
JAMIE OLIVER
‘Fascinating
NIGELLA LAWSON
‘No fads,no nonsense,just practical,science-based advice.
THE FOOD FOR LIFE COOKBOOK
is a must-have for every gut-loving home and kitchen.
Weight: 1098g
Dimension: 197 x 252 x 27 (mm)
ISBN-13: 9781787335233
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