Tim Spector
The Food For Life Cookbook: 100+ Recipes Created with ZOE
The Food For Life Cookbook: 100+ Recipes Created with ZOE
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- Condition: Brand new
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Excellent- More about The Food For Life Cookbook: 100+ Recipes Created with ZOE
Format: Hardback
Length: 288 pages
Publication date: 10 October 2024
Publisher: Vintage Publishing
In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods.
But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating. Cook for life. Join the food revolution.
Weight: 1098g
Dimension: 197 x 252 x 27 (mm)
ISBN-13: 9781787335233
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