James Colquhoun,Laurentine Colquhoun
The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time
The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time
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- More about The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time
The cookbook "Food Matters: Plant-Based Recipes for Optimal Health" provides 125+ gluten-free recipes for everyday healthy eating, based on the principles of the Food Matters documentary and lifestyle brand. It offers ways to healthify the kitchen, delicious recipes, and simple lifestyle tips to create healthy habits and morning rituals.
Format: Hardback
Length: 368 pages
Publication date: 19 April 2022
Publisher: Hay House Inc
Are you looking to adopt a more plant-based diet that is both flavorful and made from natural, readily available ingredients? Are you struggling with issues such as bloating, digestive discomfort, fatigue, weight gain, or chronic illness? The good news is that research indicates that a diet free from gluten, dairy, and refined sugar can have a profound impact on your health, one meal at a time.
In this comprehensive cookbook, James Colquhoun and Laurentine ten Bosch, the filmmakers behind the popular Food Matters documentary and lifestyle brand, offer valuable insights and practical tips to help you achieve optimal health through easy-to-make, delectable gluten-free recipes. You will discover:
The 10 key Food Matters nutrition principles: Gain a deeper understanding of the essential nutrients that support your body's well-being. Learn how to healthify your kitchen, incorporating essential ingredients and making easy swaps.
Delicious recipes for improved gut health, immunity, energy, and beauty: Enjoy a range of mouthwatering dishes that are designed to nourish your body from the inside out. From hearty breakfasts to satisfying dinners, these recipes will leave you feeling energized and vibrant.
Simple lifestyle tips to create healthy habits and morning rituals: Embrace a holistic approach to health by incorporating healthy habits into your daily routine. Discover how to set yourself up for success with morning rituals that promote vitality and well-being.
Complete with full-color photos and easy-to-follow steps, this cookbook provides you with the tools and motivation you need to embark on a new healthy lifestyle that will last a lifetime. Whether you are a seasoned chef or a novice in the kitchen, this cookbook will guide you every step of the way toward a healthier, happier you. So why wait? Start your journey to better health today with the Food Matters Gluten-Free Cookbook!
Weight: 952g
Dimension: 186 x 238 x 25 (mm)
ISBN-13: 9781401967536
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