James Colquhoun,Laurentine ten Bosch
The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time
The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time
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- Condition: Brand new
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- More about The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time
The book is a gluten-free cookbook with 125+ recipes for everyday healthy eating, based on the principles of the Food Matters documentary and lifestyle brand. It helps to transform health with easy-to-make, delicious recipes for improved gut health, immunity, energy, and beauty, and includes lifestyle tips to create healthy habits and morning rituals.
Format: Paperback / softback
Length: 368 pages
Publication date: 14 November 2023
Publisher: Hay House Inc
Are you looking for a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time. In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes. You will discover: · The 10 key Food Matters nutrition principles · Ways to healthify your kitchen, including essential ingredients and easy swaps · Delicious recipes for improved gut health, immunity, energy, and beauty · Simple lifestyle tips to create healthy habits and morning rituals Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle—one that will last a lifetime.
Dimension: 229 x 178 (mm)
ISBN-13: 9781401974749
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