Jonathan D.Rose,Vincent J.Martorana
The Foot Book: The Complete Guide to Caring for Your Feet and Ankles
The Foot Book: The Complete Guide to Caring for Your Feet and Ankles
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- Condition: Brand new
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- More about The Foot Book: The Complete Guide to Caring for Your Feet and Ankles
The Foot Book is the ultimate guide to taking care of your feet, written by leading experts with decades of experience in podiatry. It covers the entire foot, inside and out, describing its anatomy and biomechanical operations. The second edition provides an overview of common and rare foot injuries and syndromes, includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more. It offers guidance on medications, exercises, stretches, inserts, therapy, and surgery. Illustrated with nearly 100 images, it walks you through tips and practices that are essential to caring for your feet.
Format: Hardback
Length: 304 pages
Publication date: 06 February 2024
Publisher: Johns Hopkins University Press
The ultimate guide to taking care of your feet is now available in a revised and updated edition, written by leading experts with decades of experience in podiatry. This comprehensive guide covers everything you need to know to ensure optimal foot health and prevent common foot issues.
The Foot Book, in its second edition, provides an in-depth overview of the entire foot, including its anatomy and biomechanical operations. It addresses common and rare foot injuries and syndromes, offering valuable information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more.
The book offers comprehensive guidance on medications, exercises, stretches, inserts, therapy, and surgery, tailored to address specific foot conditions. It explains how to select the right footwear and provides shoe recommendations based on individual needs.
Furthermore, The Foot Book addresses foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems. It includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises, helping you maintain optimal foot health and prevent injuries.
Illustrated with nearly 100 images, The Foot Book walks you through practical tips and practices that are essential for caring for your feet. From proper foot hygiene to self-care routines, it offers valuable insights into maintaining healthy and happy feet.
Whether you're a healthcare professional, a fitness enthusiast, or simply someone who wants to take better care of their feet, The Foot Book is a must-read for everyone. Don't neglect your feet; take the first step towards optimal foot health by investing in this comprehensive guide today.
Weight: 612g
Dimension: 229 x 152 x 24 (mm)
ISBN-13: 9781421447278
Edition number: second edition
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