Nicola Elliott,NEOM
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.
The book provides advice on how to achieve better sleep, less stress, more energy, and a mood boost, based on the four pillars of wellbeing. It is written by Nicola Elliott, founder of NEOM, and includes insights from experts on sleep, stress, energy, and mood.
Format: Hardback
Length: 304 pages
Publication date: 25 January 2024
Publisher: Penguin Books Ltd
Discover the secrets to better sleep, reduced stress, increased energy, and improved mood with the stunning book from wellbeing experts NEOM. Written by Nicola Elliott, the founder of NEOM, this comprehensive guide combines her own no-nonsense advice with insights from experts in sleep, stress, energy, and mood. After eighteen years of building the UK's leading wellbeing business, Nicola has firsthand experience and expertise in achieving optimal wellbeing.
In this beautifully illustrated guide, she shares simple tips and tricks that can fit into your lifestyle, regardless of your time constraints. Whether you have 30 seconds or 30 minutes, you'll find practical solutions to enhance your well-being, the NEOM way.
Wellbeing begins with the little moments, and this book is designed to empower you to make positive changes in your daily routine. From incorporating mindfulness practices to creating a soothing bedtime routine, Nicola offers practical advice that will help you relax, recharge, and feel your best.
With her extensive knowledge and expertise, Nicola guides you through the four pillars of wellbeing: better sleep, reduced stress, increased energy, and improved mood. She explains the importance of each pillar and provides actionable steps to achieve them.
Throughout the book, you'll find helpful illustrations and anecdotes that make the information more relatable and engaging. Whether you're struggling with sleep issues, managing stress, or seeking ways to boost your energy levels, this book has everything you need to embark on a journey towards holistic wellbeing.
So, why wait? Take control of your well-being and start living a life filled with vitality and happiness. Pick up a copy of 'The NEOM Wellbeing Bible' today and discover the secrets to a better life.
Weight: 398g
Dimension: 223 x 140 x 27 (mm)
ISBN-13: 9780241660065
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UK and International shipping information
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UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
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