Mike Rucker
The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
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- Condition: Brand new
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- More about The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
The Fun Habit is a guide to reaping the benefits of fun through practical recommendations and accessible science, helping individuals become healthier, joyful, and more productive.
Format: Hardback
Length: 288 pages
Publication date: 26 January 2023
Publisher: Pan Macmillan
Doesn't it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. There is a multitude of research that proves how beneficial fun is to our physical and psychological well-being, yet all too often, its absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone simply seeking relief from life's overwhelming challenges, it's time to look into fun as a solution. The Fun Habit is the ultimate guide to reaping the serious benefits of fun. Drawing on cutting-edge research, accessible science, and practical recommendations, Dr. Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become healthier, joyful, and more productive.
Weight: 490g
Dimension: 161 x 242 x 30 (mm)
ISBN-13: 9781529054309
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