The Galveston Diet: Your Ultimate Menopause Health Plan

The Galveston Diet is a menopause health plan that is taking the US by storm, helping 100,000 women lose stubborn weight and tame their symptoms. It focuses on fuel refocus, intermittent fasting, and anti-inflammatory food, and is designed by a woman for women. Reviews from women who have tried it have been positive, with many losing weight and feeling better.

Format: Hardback
Length: 288 pages
Publication date: 12 January 2023
Publisher: Penguin Books Ltd

The Galveston Diet is a menopause health plan that is taking the US by storm, helping 100,000 women lose stubborn weight and tame their symptoms. When Dr. Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles that are now central to The Galveston Diet:

Fuel Refocus: Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.

Intermittent Fasting: Eat within a flexible 8-hour eating window to draw energy from stored fat.

Anti-inflammatory Food: Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.

By combining these key principles, Dr. Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia. The first menopause diet designed by a woman for women, this is a kind, honest, and science-backed plan with recipes, practical tips, and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.

Reviews from women who have tried The Galveston Diet:

"When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me." - Janice S.

"I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy." - Mary C.

The Galveston Diet is a proven approach to menopause health that focuses on nourishing the body with healthy foods, intermittent fasting, and anti-inflammatory nutrients. By following these principles, women can lose weight, reduce symptoms, and regain control of their health. The diet is designed by a woman for women, making it accessible and practical for anyone looking to improve their well-being during this transitional period. With its combination of delicious recipes, practical tips, and shopping lists, The Galveston Diet is the perfect guide for women who want to feel their best and live their lives to the fullest.

Weight: 488g
Dimension: 162 x 241 x 30 (mm)
ISBN-13: 9780241634493