Dr. Anita Phillips
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
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Excellent- More about The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
Embracing emotion is the key to living your most powerful life, according to trauma therapist and mental health expert Dr. Anita Phillips. She shows how to cultivate a state of emotional well-being that can strengthen the body, calm anxiety, and unleash spiritual power.
Format: Hardback
Length: 240 pages
Publication date: 26 October 2023
Publisher: Thomas Nelson Publishers
Emotions are not something to be feared or controlled; they are an essential part of our human experience. In her groundbreaking book, trauma therapist and mental health expert Dr. Anita Phillips challenges the notion that we should suppress or manage our emotions. Instead, she argues that embracing our emotions is the key to living a truly powerful life.
Just as gardens thrive in fertile soil, the abundant life we seek can only be cultivated in the soil of our hearts. Dr. Phillips blends faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist to show us how to cultivate a state of emotional well-being that can strengthen our bodies, reverse the effects of trauma, calm anxiety, and renew our minds.
By nurturing our hearts, we can unlock a new level of spiritual power and live in accordance with the Creator's intentions. This book provides us with the tools we need to embrace our emotions, heal our past wounds, and live a life of purpose and fulfillment.
So let us embrace our emotions, knowing that they are the foundation of our human experience and the key to living a life of abundance and joy.
Weight: 368g
Dimension: 159 x 237 x 23 (mm)
ISBN-13: 9781400232987
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