The Gift of Sleep: 50 tips for a good night's rest

The perfect gift for new parents, stressed students, or anyone who would benefit from better sleep, this boxed set of fifty cards and accompanying booklet provides practical and science-backed advice to help improve sleep health.

Format: Cards
Publication date: 20 April 2023
Publisher: Orion Publishing Co

Are you struggling to get a good night's sleep? Do you wake up feeling tired and groggy, even after a full night's rest? If so, you're not alone. Many people struggle with sleep issues, and it can be difficult to figure out what to do to improve your sleep quality.

Fortunately, there are many things you can do to set yourself up for better sleep. In this article, we'll share fifty tips that you can put into practice around the clock. These tips are based on practical, science-backed advice from Professor Alice Gregory, the author of "Nodding Off: Practical, Science-Backed Advice from the World's Sleep Expert."

Professor Gregory has been studying sleep for over 30 years and has developed a wealth of knowledge and expertise in the field. She has written numerous books on sleep, including "Nodding Off," which has been praised for its clear and concise advice on how to improve sleep quality.

In this boxed set of fifty cards and accompanying booklet, Professor Gregory shares her top tips for getting a good night's sleep. The tips are organized into a 24-hour structure, so you can use them at any time of the day or night.

The tips cover a wide range of topics, including alcohol, caffeine, your life stage, screen time, exercise, light, and many other factors that can impact your sleep. You'll learn how these factors can affect your sleep quality, and what you can do to minimize their impact.

One of the key features of this boxed set is the beautiful illustrations by María Medem. Each tip is accompanied by a stunning illustration that brings the advice to life. Whether you're reading the tips on your own or sharing them with others, the illustrations will help you to visualize the advice and make it easier to put into practice.

This boxed set is the perfect gift for new parents, stressed students, or anyone who would benefit from better sleep. It's a practical and affordable way to improve your sleep health and feel more rested and energized throughout the day.

So, if you're ready to improve your sleep quality and set yourself up for better sleep, be sure to check out this boxed set of fifty tips. With Professor Gregory's expert advice and María Medem's beautiful illustrations, you'll be on your way to a better night's sleep in no time.

Weight: 380g
Dimension: 162 x 122 x 52 (mm)
ISBN-13: 9780857829399