Abigail James
The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks
The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks
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- Condition: Brand new
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- More about The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks
The Glow Plan is a 4-week program that helps you feel beautiful inside and out by offering simple facial massage exercises, wellbeing tips, and lifestyle advice to improve mental health, skin health, and overall radiance.
Format: Paperback / softback
Length: 288 pages
Publication date: 12 April 2022
Publisher: Watkins Media
Abigail James Wants You to Use The Glow Plan to Feel Beautiful, Inside and Out
Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to:
Optimize Mental Health through Restorative Mindfulness and Self-Care Practices
Improve your skin through movement using yoga and breathing techniques.
Get your skin glowing by following the 4-week facial massage programme, which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin.
Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.
Weight: 366g
Dimension: 146 x 198 x 23 (mm)
ISBN-13: 9781786785954
Edition number: 0 New edition
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