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Niall Kirkland,The Good Bite

The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
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  • More about The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

The Good Bite's High Protein, Meal Prep Manual is a book with 80 calorie-counted, meal-prep, air fryer, and slow cooker recipes that will help you fill your fridge with mouth-watering, high-protein dishes. It includes chapters covering breakfast, lunch, dinner, desserts, and snacks, as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns, and barcodes that feed directly into your food-tracking app.

Format: Hardback
Length: 208 pages
Publication date: 28 December 2023
Publisher: Penguin Books Ltd


Niall Kirkland, the founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer, and slow cooker recipes with a photo for every one that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

PB&J Protein French Toast

Peri-peri Rice Bake with Grilled Corn

Sticky Korean Popcorn Chicken

Slow Cooker Sweet Potato Shepherds Pie

Creamy Peanut Noodles with Prawns

Hot Honey Halloumi Pittas with Harissa-Lime Mayo

Creamy Tuscan Butter Beans

Cookie Dough Bites

With chapters covering breakfast, lunch, dinner, desserts, and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns, and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside, you'll find delicious, nourishing meals packed with flavor to keep you eating strong all week long.

Weight: 878g
Dimension: 252 x 196 x 20 (mm)
ISBN-13: 9780241675618

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