The Good Life: Lessons from the World's Longest Study on Happiness

Based on the 80-year Harvard Study of Adult Development, Angela Duckworth's book "Grit" reveals that the stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives.

Format: Hardback
Length: 352 pages
Publication date: 12 January 2023
Publisher: Ebury Publishing

In a crowded realm of life advice, encompassing both scientific research-based insights and broader perspectives, Schulz and Waldinger emerge as distinguished voices. Angela Duckworth, the author of "Grit," delves into the question of what constitutes a fulfilling and meaningful life, as well as the pursuit of a good life. Drawing upon the extensive findings of the Harvard Study of Adult Development, which spans 80 years, this landmark book unveils a simple yet profound truth: the strength of our relationships holds the key to happiness, satisfaction, and overall well-being.

Programme directors Dr. Robert Waldinger and Dr. Marc Schulz, in collaboration with Richard Layard, author of "Can We Be Happier?" and Jay Shetty, present a captivating and practical guide to defining, creating, and ultimately living a fulfilling life. Through scientific precision, traditional wisdom, inspiring real-life stories, and actionable insights, they convincingly demonstrate that our own well-being and ability to thrive are firmly within our control.

This outstanding book seamlessly blends the longest and most comprehensive study of human lives with the expertise of two remarkable authors, each possessing a broad range of knowledge. "Grit" by Angela Duckworth explores the factors that contribute to resilience and success, while "Can We Be Happier?" by Richard Layard offers scientific and practical insights into cultivating happiness. Jay Shetty's book, "The Good Life," provides a roadmap for living a meaningful and purposeful existence, drawing upon insights from various fields and cultures.

By combining these diverse perspectives, "Grit" offers a comprehensive and holistic approach to personal growth and well-being. It empowers individuals to cultivate strong relationships, develop resilience, and pursue their passions, leading to a more fulfilling and purposeful existence. Whether you are seeking insights into personal development, relationships, or the pursuit of happiness, this book provides valuable wisdom and practical strategies to help you navigate life's challenges and thrive.

Weight: 464g
Dimension: 145 x 223 x 35 (mm)
ISBN-13: 9781846046766