Tara Ward
The Happiness Year: How to Find Joy in Every Season
The Happiness Year: How to Find Joy in Every Season
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about The Happiness Year: How to Find Joy in Every Season
The Happiness Year encourages you to explore different ways of discovering happiness through each season and nurture it in your everyday life. It features tips and exercises to break away from patterns and includes mindful breathing and meditation exercises.
Format: Hardback
Length: 128 pages
Publication date: 22 December 2022
Publisher: Quadrille Publishing Ltd
The Happiness Year is a captivating guide that encourages you to embark on a transformative journey of self-discovery, exploring diverse ways to cultivate happiness throughout the changing seasons. It provides you with practical insights and techniques to nurture this happiness in your daily life.
Seasons, like nature's cycles, often evoke specific behaviors and emotions. Spring symbolizes hope, with its vibrant colors and blooming flowers, while summer brings about sociable relaxation and carefree enjoyment. Autumn signifies harvesting and gratitude for the bountiful crops, and winter invites us to hibernate and find inner peace.
The Happiness Year challenges you to break free from these patterns and embrace new experiences that bring joy and fulfillment. It offers a wealth of tips and exercises, including mindful breathing and meditation practices, to help you recharge and reflect. Additionally, it presents simple projects and seasonal affirmations to reinforce positive mindset shifts and cultivate a deeper sense of happiness.
This uplifting book is a treasure trove for anyone seeking genuine happiness and eager to uncover the true essence of this profound emotion. Whether you're embarking on a personal growth journey or simply seeking ways to enhance your well-being, The Happiness Year will guide you on a path of self-discovery and fulfillment. So, let's embrace the seasons and unlock the secrets to lasting happiness!
Weight: 350g
Dimension: 192 x 142 x 18 (mm)
ISBN-13: 9781787138872
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