Amanda Marples
The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma
The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma
Format: Paperback / softback
Length: 160 pages
Publication date: 08 June 2023
Publisher: Octopus Publishing Group
Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.
Weight: 322g
Dimension: 148 x 211 x 15 (mm)
ISBN-13: 9781800077683
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UK and International shipping information
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