The Health Babes' Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More

Dr. Becky Campbell and Dr. Krystal Hohn have created a hormone manual to help balance hormones for a happier and healthier lifestyle. They provide tips on regulating digestion, organ detoxification, managing stress, getting proper sleep, and maintaining a healthy sex life. The biggest piece of the puzzle is eating foods that support hormone health and detox pathways, along with learning how to manage stress.

Format: Paperback / softback
Length: 168 pages
Publication date: 03 January 2023
Publisher: Page Street Publishing Co.

Dr. Becky Campbell and Dr. Krystal Hohn have created this comprehensive resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will guide you through the steps to regulate your hormone levels, including:

Regulating digestion: Tips and techniques to improve your gut health and digestion.

Organ detoxification: Learn how to cleanse your organs and promote detoxification.

Managing stress levels: Strategies to reduce stress and promote relaxation.

Getting proper sleep: Advice on improving sleep quality and quantity.

Maintaining a healthy sex life: Tips and techniques to enhance your sexual health and relationships.

The key to managing hormones lies in eating foods that support hormone health and detox pathways, as well as learning how to manage stress. This guide provides delicious, nutrient-dense recipes, meal plans, and instructions on correct calorie intake to help you achieve hormone balance. By following these guidelines, you can start taking better care of yourself and enjoy a more fulfilling and vibrant life.

Weight: 300g
Dimension: 229 x 203 (mm)
ISBN-13: 9781645676713