The Heart of Who We Are: Realizing Freedom Together

Caverly Morgan's book "The Heart of Who We Are" explores how individual mindfulness and meditation practices can make a difference in the world. She offers a nondual approach and systemic view of global challenges, inspiring us to connect with the core of who we are and use that understanding to transform our lives and the world around us. The book calls for liberation and the realization of freedom both personally and collectively.

Format: Paperback / softback
Length: 320 pages
Publication date: 28 December 2022
Publisher: Sounds True Inc

After spending eight years in solitary meditation as a Zen monk, Caverly Morgan re-entered the world. She was met with a question that many of us are asking today: How can an individual mindfulness and meditation practice make a difference in our world, faced with the enormity of collective problems?

In her book, "The Heart of Who We Are," Morgan delves into how contemplative technologies designed for personal freedom can be applied collectively. Filled with wisdom rooted in presence and the truth of our oneness, this timely guide invites us to connect with the core of who we are and use that understanding to transform our lives and the world around us.

Morgan blends Zen practice, Western psychology, and a focus on direct experience to present a nondual approach and systemic view of the global challenges before us. She offers a wealth of teachings, tools, personal stories, and reflection questions that inspire us to put our deeply held values into action.

At the heart of this book is the call to liberation, to find freedom that is within and without, both personally and collectively. "The longer we cling to the notion of a separate self who awakens, the more arduous our path will be," Morgan writes. "We realize freedom together."

Through her book, Morgan encourages us to embrace the power of mindfulness and meditation to create a more compassionate and interconnected world. She reminds us that we are all interconnected and that by working together, we can overcome the challenges that face us.

"The Heart of Who We Are" is a powerful and inspiring guide that offers us a path to greater freedom and fulfillment. It is a must-read for anyone who is seeking a deeper understanding of themselves and the world around them.

Weight: 300g
Dimension: 233 x 154 (mm)
ISBN-13: 9781683649229