The High 5 Habit: Take Control of Your Life with One Simple Habit

Mel Robbins, the #1 podcast host, best-selling author, and expert on change and motivation, teaches the five-second secret to motivation in her global phenomenon The 5 Second Rule. She is back with another simple, proven science-backed tool to take control of your life: The High 5 Habit. This book teaches you how to start high-fiving yourself, the most important person in your life, to overcome self-doubt, the nagging critic in your head, and achieve success. Robbins will teach you how to use the High 5 Habit to overcome negative self-talk and limiting beliefs, create a clear vision for your life, set goals that align with your values, take consistent action towards your goals, develop a mindset of resilience and perseverance, and achieve more success and happiness in all areas of your life.

Format: Paperback / softback
Length: 264 pages
Publication date: 03 January 2023
Publisher: Hay House UK Ltd

From Mel Robbins, the #1 podcast host, best-selling author, and expert on change and motivation, comes a powerful new book that will help you overcome anxiety and become more confident, effective, and fulfilled.

In her global phenomenon, The 5 Second Rule, Mel Robbins taught millions the five-second secret to motivation. Now, she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high-fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable.

In this encouraging book, Mel teaches you how to start high-fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you are:

Struggling with self-doubt (and who doesn't?)
Tired of that nagging critic in your head (could somebody evict them already?)
Successful but all you focus on is what's going wrong (you're not alone)
Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)

Mel dedicates this book to you.

Chapters Include:

You Deserve a High 5 Life Science Says This Works
I Have a Few Questions...
Why Do I Torture Myself?
Am I Broken?
Where's All This Negative Crap Coming From?
Why Am I Suddenly Seeing Hearts Everywhere?
Why Is Life So Easy for Them and Not Me?
Isn't It Easier If I Say Nothing?
How About I Start...
Tomorrow?
But Do.

Weight: 404g
Dimension: 152 x 228 x 33 (mm)
ISBN-13: 9781788177627