Donna Beydoun Mazzola,Sarah Steffens
The Immunity Food Fix Cookbook: 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness
The Immunity Food Fix Cookbook: 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness
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- More about The Immunity Food Fix Cookbook: 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness
The Immunity Food Fix Cookbook provides 75 delicious superfood recipes to support your body's natural defenses, organized around 5 key pillars of immune support. With gluten-free, dairy-free, and grain options, it offers a range of whole food recipes for maximum nutrient density, absorption, and flavor appeal.
Format: Paperback / softback
Length: 192 pages
Publication date: 30 March 2023
Publisher: Fair Winds Press
The Immunity Food Fix Cookbook is a companion to the best-selling book, Immunity Food Fix. It provides 75 delicious superfood recipes that support your body's natural defenses, as studies have shown that nutrition impacts immunity and disease development. The cookbook emphasizes the importance of what you put on your plate, as it can either heal you or hurt you.
The Immunity Food Fix Cookbook offers superfood recipes that are not only accessible and delicious but also less expensive than medication and free of side effects. Unlike supplements, food has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals allow you to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal.
The recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling. Inside, you'll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as:
Soothing & Calming Licorice Lavender Latte
Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter
Pumpkin Cardamom Oats with Coconut Butter & Orange Zest
Egg Muffins with Butternut & Sunflower Seed Pesto
Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing
Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives
Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette
Tomato Peach Fruit Salsa with Black Beans & Lime
Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce
Thai-Spice.
By incorporating these recipes into your diet, you can support your immune system and promote overall health and well-being. The Immunity Food Fix Cookbook is a valuable resource for anyone looking to enhance their immune function and enjoy delicious, nutritious meals.
Weight: 606g
Dimension: 234 x 193 x 15 (mm)
ISBN-13: 9780760381182
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