Mark P. Mattson
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
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- More about The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
Intermittent fasting has numerous mental and physical benefits, including enhanced stress resistance, improved performance, and slowed aging. It is not just a fad diet but an evolutionary adaptation that can improve our health. Mark Mattson provides practical advice and information for adopting an intermittent fasting eating pattern.
Format: Paperback / softback
Length: 248 pages
Publication date: 04 April 2023
Publisher: MIT Press Ltd
Intermittent fasting, a time-tested eating pattern, has gained attention for its potential benefits beyond weight loss. Neuroscientist Mark Mattson explores the science and history of intermittent fasting, revealing its wide-ranging mental and physical advantages. Unlike the traditional three meals a day, intermittent fasting involves periods of little or negligible food intake. Mattson explains how this pattern enhances our ability to cope with stress, improves mental and physical performance, slows aging, and reduces the risk of diseases like obesity, Alzheimer's, and diabetes. He highlights how thriving while fasting became an evolutionary adaptation, not just a fad diet. Mattson provides practical advice on adopting an intermittent fasting eating pattern and offers information for parents and physicians.
Dimension: 203 x 133 (mm)
ISBN-13: 9780262545983
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