The It’s Not About the Sex Workbook: Moving from Isolation to Intimacy After Sexual Compulsivity

This book provides a step-by-step guide for building traction and creating momentum in any stage of healing, utilizing positive psychology, attachment theory, and nervous system regulation to promote wellness and well-being beyond compulsive sexual behavior.

Format: Paperback / softback
Length: 126 pages
Publication date: 22 February 2024
Publisher: Taylor & Francis Ltd

This comprehensive guide provides readers with invaluable insights and practical strategies to build traction and create momentum in any stage of healing. Through a combination of illuminating case studies, memoir snapshots, and actionable action steps, the book offers a forward-thinking wellness model that prioritizes the holistic well-being of individuals. Each chapter begins with a composite case study and a memoir snapshot, setting the tone and illustrating the themes to be explored. The studies and snapshots showcase the ongoing challenges and boundless opportunities faced by individuals in long-term recovery from sexual compulsivity. By employing the tools of positive psychology, attachment theory, and nervous system regulation, readers are encouraged to tap into their resilience and resourcefulness. Critical issues such as spirituality and mindfulness serve as a purposeful soul-searching journey toward wellness and well-being. This book is designed for use in conjunction with therapy, twelve-step groups, or as a self-help workbook. It focuses on the present and the future, emphasizing the establishment of deeper connections and the cultivation of greater life fulfillment beyond compulsive sexual behavior. By embracing these valuable insights, readers can embark on a transformative journey toward healing and personal growth.

Weight: 346g
Dimension: 277 x 210 x 13 (mm)
ISBN-13: 9781032650463