Michelle Segar
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
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- More about The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
Michelle Segar, a sustainable-behavior-change researcher, and lifestyle coach, has devoted decades to studying how to achieve lasting changes in eating and exercise. She calls these conflicts choice points and shows that they are the real place of power for achieving lasting changes. The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head and reveals what emerging research suggests really drives the consistent choices that power sustainable change.
Format: Paperback / softback
Length: 256 pages
Publication date: 20 July 2023
Publisher: Hachette Books
What if you could effortlessly and joyfully resolve the in-the-moment conflicts that often hinder your eating and exercise goals? Much of the information we've been taught about creating change in eating and exercise is simplistic, outdated, and, for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has dedicated decades to studying how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans often fail when they encounter real-life challenges. She calls these conflicts "choice points," and demonstrates that they hold the key to achieving lasting changes in eating and exercise.
The Joy Choice presents a fresh, brain-based solution that challenges the traditional behavior-change paradigm. This groundbreaking book frees you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests truly drives consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you'll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals—and enjoy doing it!
One of the best health books of 2022—Washington Post If you desire a smart, science-based, and joyful approach to sustainable behavior change, start here. - Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0 The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives. - Tina P.
Weight: 240g
Dimension: 208 x 138 x 18 (mm)
ISBN-13: 9780306826085
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