The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental Health)

The Joy of Self-Care is a de-stress book with personalizable self-care ideas to help you recharge physically, emotionally, and mentally. It is full of self-care ideas to help you get started, with the help of an expert author.

Format: Paperback / softback
Length: 232 pages
Publication date: 15 February 2022
Publisher: Mango Media

Self-care ideas are unique and personal, ever-changing. The Joy of Self-Care provides a space for rest, catharsis, and healing, bringing value back to your joy cultivation. Embrace the joy of being you and reconnect with yourself. Self-care is not a chore, obligation, or emotionally exhausting work, but a fulfillment of your needs, a safe space, and an act of joy. The Joy of Self-Care is full of self-care ideas for everyone. Self-care is not taught in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. Finding a personalized self-care routine can be daunting, but this de-stress book is full of self-care ideas to help you get started. Author Becca Anderson specializes in personal growth and has best-sellers like Badass Affirmations, helping readers to their better selves with positive thinking and other self-care ideas. Inside The Joy of Self-Care, you'll find self-care ideas to help you physically, emotionally, and mentally recharge, a spirit of self-care and self-love, and how to value calm, comfort, and rest. If you like relaxation books like Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you'll love The Joy of Self-Care.

Dimension: 178 x 127 (mm)
ISBN-13: 9781642509243