Brian Keane
The Keane Edge: Mastering the Mindset for Real, Lasting Fat-Loss
The Keane Edge: Mastering the Mindset for Real, Lasting Fat-Loss
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about The Keane Edge: Mastering the Mindset for Real, Lasting Fat-Loss
Brian Keane's philosophy is that any diet will work if you stick to it. He helps thousands of people lose body fat and change their relationship with food by getting their mindset right first. His book offers tips and tools to help you master your mindset and discover what works best for your health and fitness.
Format: Hardback
Length: 336 pages
Publication date: 15 December 2021
Publisher: Gill
Brian Keane's philosophy is straightforward: as long as you adhere to it, any diet will be effective. His objective is to assist you in developing the mindset and individual motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger, and healthier. Brian, a prominent fitness podcaster, has already assisted thousands of people in losing body fat and altering their relationship with food. By focusing on your mindset first, achieving your nutrition and fitness goals becomes simple and achievable, giving you a significant advantage in achieving long-term fat loss.
In this insightful book, Brian provides tips and tools to help you master your mindset, allowing you to discover what works best for your health and fitness.
"Brian's passion for health and fitness shines through. This book will improve your health." - Karl Henry
"Inspiring, helpful, and full of facts. If things are going off track, open this and be guided back into the race." - Trisha Lewis
Weight: 528g
Dimension: 162 x 241 x 30 (mm)
ISBN-13: 9780717191376
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UK and International shipping information
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- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
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