The Kids' Guide: Dealing with Anxiety

This book provides practical advice and easy tips for dealing with anxiety, written by an anxiety specialist with over 50,000 hours of clinical experience. It covers topics such as what anxiety is, how it works, positive mindsets, and how to ask for help.

Format: Hardback
Length: 48 pages
Publication date: 24 November 2022
Publisher: Hachette Children's Group

Anxiety is a common emotion that we all experience from time to time. However, if these feelings begin to interfere with our daily lives, it is important to seek help. This book aims to provide guidance on managing anxiety and breaking free from the cycle of worry.

Anxiety is a complex condition that affects millions of people worldwide. It can manifest in various symptoms, including excessive fear, restlessness, and difficulty concentrating. Understanding the root causes of anxiety is crucial in developing effective coping strategies.

This book will explore the different aspects of anxiety, including its causes, symptoms, and treatment options. It will provide practical advice and tips on how to manage anxiety, including techniques such as deep breathing, meditation, and cognitive-behavioral therapy.

Furthermore, this book will address the negative impact of anxiety on individuals and society. It will explore the social stigma associated with anxiety and provide strategies for overcoming it. It will also highlight the importance of seeking support and building a strong support network.

Sara Stevens is an anxiety specialist with a Degree and Masters in Psychology, as well as over 50,000 hours of clinical experience in helping people understand how their minds work and make profound life changes. She works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.

Other titles in The Kids Guide series include Anti-Bullying, Anti-Racism, Dealing with Divorce, and Dealing with Death. These books are designed to provide children with the tools they need to navigate difficult emotions and situations.

In conclusion, if you are experiencing anxiety, this book is a valuable resource that can help you understand and manage your condition. It provides practical advice and tips on how to break free from the cycle of worry and lead a more fulfilling life.

Weight: 280g
Dimension: 176 x 238 x 10 (mm)
ISBN-13: 9781445182810