The Kids' Guide: Dealing with Anxiety

This book provides practical and easy tips for dealing with anxiety, written by an anxiety specialist with over 50,000 hours of clinical experience. It covers topics such as what anxiety is, how it works, positive mindsets, and how to ask for help. Other titles in the series include "Anti-Bullying," "Anti-Racism," "Dealing with Divorce," and "Understanding Autism."

Format: Paperback / softback
Length: 48 pages
Publication date: 24 August 2023
Publisher: Hachette Children's Group

Anxiety is a common emotion that we all experience at some point in our lives. However, if these feelings begin to interfere with our daily lives, it is important to seek help. This book provides valuable information on anxiety, including its causes, symptoms, and treatment options. It explains how anxiety works in the mind and offers practical strategies for managing it. The book also discusses positive mindsets and how they can help reduce anxiety. It provides tips on how to cope with fear and worry and offers techniques for calming and relaxing. Additionally, the book discusses the importance of seeking professional help if anxiety becomes overwhelming. Anxiety specialist Sara Stevens has a degree and a master's in psychology and has over 50,000 hours of clinical experience in helping people understand how their minds work and make profound life changes. She works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom. Other titles in The Kids Guide series include Anti-Bullying, Anti-Racism, Dealing with Divorce, Dealing with Death, and Understanding Autism. This book is a valuable resource for children and adults alike who are struggling with anxiety. It provides practical tips and strategies for managing anxiety and offers hope and support for those who need it.

Weight: 146g
Dimension: 170 x 231 x 6 (mm)
ISBN-13: 9781445182827