The Korean Herbal Apothecary: Ancient Wisdom for Wellness and Balance in the Modern World

Korean women are expected to reach a record average lifespan of over 90 years by 2030. Grace Yoon, Founder of Qi Alchemy, provides a guide to Korean herbalism and ancestral healing practices, revealing healing traditions that have been used for generations. The Korean Herbal Apothecary teaches the Eastern approach to healing, including the Sasang Typology system, creating a herbal medicine cabinet, recipes for healing remedies and elixirs, and using traditional fermented foods for health and beauty.

Format: Paperback / softback
Length: 208 pages
Publication date: 19 October 2023
Publisher: Quarto Publishing Group USA Inc

Korean women are expected to reach a record average lifespan of over 90 years by 2030, according to recent projections. In this groundbreaking guide, we delve into the rich cultural heritage of Korea and explore their ancient healing methods and remedies.

How has the Korean culture, now being hailed as a new "Blue Zone," achieved such incredible wellness and longevity? An examination of their healing traditions may provide some actionable answers.

Grace Yoon, the founder of Qi Alchemy, has brought us the first book dedicated to Korean herbalism and ancestral healing practices. In "The Korean Herbal Apothecary," she reveals healing traditions that have been passed down through generations, from grandmother to daughter and granddaughter.

Based on Korean ancestral practices and herbal medicine, this guide teaches the Eastern approach to healing, encompassing:

The Korean Sasang Typology system, comparable to doshas in Ayurveda.

How to create a Korean herbal medicine cabinet.

Recipes for healing remedies and elixirs.

How to use traditional fermented foods for health and beauty.

How to resolve imbalances in Qi (vital energy) for health and emotional balance.

With "The Korean Herbal Apothecary" at your side, you will embark on a journey to harness the power of ancient wisdom and remedies for spiritual and physical healing.

As you delve into the pages of this comprehensive guide, you will discover the secrets of Korean herbalism, including the use of herbs, spices, and plants to promote well-being and balance. You will learn about the Korean Sasang Typology system, which categorizes individuals based on their unique constitutional imbalances and provides personalized healing recommendations.

You will also explore the art of creating a Korean herbal medicine cabinet, filled with essential herbs and remedies that can be used to address a wide range of health concerns. From soothing teas and tinctures to powerful elixirs and balms, you will learn how to craft your own healing remedies using natural ingredients.

Furthermore, "The Korean Herbal Apothecary" delves into the use of traditional fermented foods for health and beauty. You will learn about the benefits of kimchi, kombucha, and other fermented foods, and how they can support digestion, boost immunity, and promote radiant skin and hair.

In addition to these healing practices, "The Korean Herbal Apothecary" provides insights into resolving imbalances in Qi (vital energy) for health and emotional balance. You will learn about the importance of meditation, mindfulness, and other spiritual practices in promoting inner peace and harmony, which are essential for overall well-being.

With "The Korean Herbal Apothecary" as your guide, you will embark on a transformative journey toward wellness and longevity. By embracing the rich cultural heritage of Korea and incorporating their ancient healing methods into your daily routine, you can experience the benefits of holistic healing and live a life filled with vitality and vitality.

So, why wait? Start your journey to wellness today with "The Korean Herbal Apothecary" and discover the power of ancient wisdom for yourself.

Weight: 640g
Dimension: 190 x 236 x 15 (mm)
ISBN-13: 9780760382691