The Leaping Hare Wellness Almanac: Your yearlong guide to creating positive spiritual habits

The Leaping Hare Wellness Almanac is a month-by-month wellness almanac that promotes mindfulness, self-love, and holistic health. It is beautifully designed, lovingly crafted, and filled with mindful affirmations, activities, and insights. The book helps readers embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page offers a mindful insight for inner understanding, and the year-long structure ensures that activities are tailored to the natural seasonal rhythms. The book includes seasonal affirmations, rituals, reflections, and practical insights for creative mindfulness, nature connection, and inner understanding. With 352 pages, it is filled with ideas to help readers live their most mindful life.

Format: Hardback
Length: 352 pages
Publication date: 18 October 2022
Publisher: Leaping Hare

Embrace mindfulness, self-love, and holistic health in this stunning month-by-month wellness almanac that will uplift your heart, mind, body, and soul. Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities, and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms that guide us through winter, spring, summer, and autumn. Pick out the month and rest your mind's eye on the pages ahead. Discover seasonal affirmations, rituals, reflections, and practical insights for creative mindfulness, nature connection, and inner understanding in this soulful guide to creating daily spiritual habits. Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day in and day out to help you live your most mindful life! Reflections, practices, and activities in this beautiful book include: Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices from hand stitching to making your own air-drying clay, Wholesome baking ideas from raw chocolate brownies to love macarons, As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all.

Weight: 1092g
Dimension: 159 x 242 x 37 (mm)
ISBN-13: 9780711279872