The Little Book of Mantras: Invocations for self-esteem, health and happiness

Over 100 mantras are provided in this book for various times of the day, including at meals, during exercise, before bedtime, and for manifestation and cleansing. They include traditional Sanskrit invocations from the Bhagavad Gita as well as modern interpretations, and the book encourages readers to set their own. Mantras are a self-help tool that uses repetitive sounds to reach the subconscious mind, helping to counter negative self-talk, empower goals, and gain greater focus and clarity. They are believed to be at least 3,000 years old and were composed in Vedic Sanskrit in India.

Format: Hardback
Length: 192 pages
Publication date: 18 January 2024
Publisher: Headline Publishing Group

For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual practice and before bedtime. They include traditional Sanskrit invocations from the Bhagavad Gita as well as modern interpretations, and the book also encourages you to set your own.

A self-help tool that uses repetitive sounds to reach the subconscious mind, mantras will help counter negative self-talk, empower you to achieve your goals, and help you gain greater focus and clarity, as well as a sense of positivity, happiness, peace and wellbeing.

SAMPLE QUOTE:
'I am enough. Who I am is enough. What I do is enough, and what I have is enough.' Anonymous

SAMPLE FACT:
The earliest mantras were composed in Vedic Sanskrit in India and thought to be at least 3,000 years old.

Weight: 240g
Dimension: 120 x 144 x 21 (mm)
ISBN-13: 9781800691995