Rachel Lawrence
The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
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- Condition: Brand new
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- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
This book provides an introduction to the popular practice of Pilates, offering helpful tips and practical information on this low-impact yet highly effective exercise. It includes step-by-step instructions for 36 different Pilates exercises, illustrations to guide you, and uplifting quotations to inspire positive thinking and enhance your practice. Whether you're a beginner or a seasoned pro, this book is the ultimate guide to developing your fitness in the comfort of your home.
Format: Paperback / softback
Length: 128 pages
Publication date: 09 March 2023
Publisher: Octopus Publishing Group
Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise.
This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength, and increase flexibility.
Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level.
Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.
This book includes:
Breakdown of the Pilates system with guidance on the six core principles: concentration, control, center, flow, precision, and breathing
Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
Uplifting quotations to inspire positive thinking and enhance your Pilates practice
Weight: 148g
Dimension: 105 x 148 x 13 (mm)
ISBN-13: 9781800076952
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UK and International shipping information
UK and International shipping information
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