The Lost Art of Running is a book by Shane Benzie that explores the running style of some of the most gifted athletes on the planet and teaches readers how to incorporate natural movement techniques into their own running. It is part narrative, part practical, and takes readers to the foothills of Ethiopia, the training grounds of world-record-holding marathon runners in Kenya, and other environments.

Format: Paperback / softback
Length: 304 pages
Publication date: 20 January 2022
Publisher: Bloomsbury Publishing PLC

The Lost Art of Running: Uncovering the Natural Movement of Runners

In his captivating book, "The Lost Art of Running," Shane Benzie takes readers on a remarkable journey across five continents, exploring the world of running and the unique techniques employed by some of the most gifted athletes. Part narrative, part practical, this adventure delves into the art of natural movement and offers valuable insights for both experienced runners and those embarking on their running journey.

Through captivating anecdotes and detailed analysis, Benzie takes readers to the foothills of Ethiopia, where he witnesses the vibrant running culture and trains with local athletes. He then travels to the training grounds of world-record-holding marathon runners in Kenya, where he observes their exceptional techniques and learns from their experiences. The book takes readers on a thrilling race across the Arctic Circle, through the mountains of Europe, and even into the sweltering sands of the Sahara and the challenging terrain of a winter traverse of the Pennine Way.

Throughout the book, Benzie emphasizes the importance of incorporating natural movement techniques into one's running style. He shares valuable tips and exercises that help runners enhance their efficiency, reduce injury risk, and achieve greater overall performance. Benzie also interviews some of the top athletes he has coached over the years, providing valuable insights into their training routines, mindset, and the secrets to their success.

Whether you are an experienced runner looking to improve your technique or a beginner embarking on your running journey, "The Lost Art of Running" is a must-read. This groundbreaking book offers a fresh perspective on running and empowers readers to unlock their full potential through natural movement. With its engaging storytelling and practical advice, "The Lost Art of Running" is sure to inspire and motivate runners of all levels to embrace the joy and benefits of running in its purest form.

Weight: 214g
Dimension: 332 x 171 x 22 (mm)
ISBN-13: 9781472991614