Gabby Logan
The Midpoint Plan: Taking charge of your health, habits and happiness to thrive in midlife and beyond
The Midpoint Plan: Taking charge of your health, habits and happiness to thrive in midlife and beyond
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- Condition: Brand new
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- More about The Midpoint Plan: Taking charge of your health, habits and happiness to thrive in midlife and beyond
The Mid-Point Plan is a must-have manual for mid-life men and women, packed with advice and life lessons from experts to help you thrive in midlife and beyond. It includes a Midpoint Action Plan (MAP) at the end of each chapter to offer comfort, motivation, and a shared experience.
Format: Hardback
Length: 272 pages
Publication date: 03 July 2024
Publisher: Little, Brown Book Group
IT'S TIME TO REDEFINE MIDDLE AGE
MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE!
Inspired by the hit podcast, The Mid-Point Plan, is your midlife survival kit. I highly recommend it. Packed with insight, knowledge, habits, and humor to be happy and thrive in midlife and beyond - Julia Samuel MBE.
Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville, and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you.
It will help you to:
- keep yourself fit and healthy into older age
- keep your brain firing on all cylinders
- improve your sleep
- deal with anxiety
- thrive in your career
- navigate changing relationships (whether that's empty nests or aging parents)
- cope with illness and loss
- be a healthier, more productive, creative, and happy older person
With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits, and practices you need for a positive mindset, a healthy body, and a happy life. It's a must-have manual for all mid-life men and women.
You can read it all the way through or you can keep it by the bed, on the shelf in the kitchen, or in the loo to dip into when you need help with something in particular. However you read it, it will be there to offer comfort, motivation, and maybe a shared experience to help you through the tougher days.
Weight: 494g
Dimension: 162 x 243 x 29 (mm)
ISBN-13: 9780349439396
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