Chelsea Pottenger
The Mindful High Performer: Simple yet powerful shifts to recharge your mental health and perform at your best in work and life
The Mindful High Performer: Simple yet powerful shifts to recharge your mental health and perform at your best in work and life
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about The Mindful High Performer: Simple yet powerful shifts to recharge your mental health and perform at your best in work and life
The Mindful High Performer is a practical toolkit for optimizing mental health as an essential springboard for high achievement, written by successful entrepreneur Chelsea Pottenger. It guides readers through simple, science-based tools to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge physical health, and bolster resilience.
Format: Paperback / softback
Length: 280 pages
Publication date: 31 May 2022
Publisher: Murdoch Books
For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness, and Hugh van Cuylenburg's The Resilience Project, comes this practical toolkit for optimizing mental health as an essential springboard for high achievement - both in and out of the workplace.
Harness the power, purpose, and performance of a refreshed mind.
Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.
In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked, or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health, and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximize your potential at work and in life.
Weight: 354g
Dimension: 234 x 154 x 24 (mm)
ISBN-13: 9781922351944
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