The Mindfulness Habit: Build your calm, day by day

The Mindfulness Habit is a step-by-step mindfulness coaching program that helps individuals make mindfulness part of their everyday routine and better manage stress, anxiety, and insecurity. It offers an 8-week, peer-reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. The book is designed for people who are busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. It blends established mindfulness curricula with other approaches in positive psychology and introduces 'active awareness' mindfulness without meditation, which can bring mindfulness directly into everyday life.

Format: Paperback / softback
Length: 256 pages
Publication date: 22 March 2024
Publisher: Pearson Education Limited

A step-by-step mindfulness coaching program to help you incorporate mindfulness into your daily routine and effectively manage stress, anxiety, and insecurity.

The Mindfulness Habit offers an 8-week, peer-reviewed mindfulness course, alternating with chapters that address practical workplace challenges in a relatable and compassionate manner. Topics covered include working with uncertainty and insecurity, stress and burnout, anxiety, disconnecting from work, and handling difficult communications. You will also explore how mindfulness can promote diversity, equity, and inclusion in the workplace.

"I can't do mindfulness. My mind is too busy, I can't sit still, I just don't have the TIME!" The reasons you think you can't are the same reasons why you should give mindfulness a try.

Lisa Wren specializes in teaching busy individuals who are overwhelmed, stressed out, or in full-on meltdown due to the fast pace of life. Whether you value your career and life but struggle to keep up or find yourself yearning for just 5 minutes of peace, mindfulness can be beneficial.

Mindfulness can help even when your mind is busy, your body is agitated, and you feel pressed for time. In fact, you don't need to allocate much time – no more than the time it took you to read this paragraph.

The insights and information shared in The Mindfulness Habit can make a significant difference in your well-being.

Lisa offers valuable knowledge, ethical perspectives, and practical practices to help you navigate the often-challenging relationship between mental health and the demands of work and life. Many of the struggles we endure go unspoken, but Lisa's insights can provide solace and guidance.

By incorporating mindfulness into your daily routine, you can cultivate a sense of calm, clarity, and resilience, allowing you to navigate life's challenges with greater ease and peace.

Weight: 312g
Dimension: 139 x 217 x 15 (mm)
ISBN-13: 9781292460802