The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

Neuroscience studies have shown that mindfulness can quieten our noisy thought processes, relax us, improve our outlook on life, and protect us against life-threatening illnesses. Stan Rodski, a cognitive neuroscientist, explains the science behind these discoveries and how we can benefit from them, such as alleviating stress and managing energy, and creating a happier, healthier, and more compelling future.

Format: Paperback / softback
Length: 224 pages
Publication date: 03 August 2023
Publisher: HarperCollins Publishers (Australia) Pty Ltd

Cutting-edge studies in neuroscience have in recent years proved what many doctors,therapists, and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention, or mindfulness, in other words, can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.

A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski, sets out the science behind these remarkable discoveries in simple terms, and explains how you can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience and create a happier, healthier, more compelling future.

Weight: 294g
Dimension: 153 x 235 x 22 (mm)
ISBN-13: 9781460753811