Dr. Martha Clare Morris,Jennifer Ventrelle,Laura Morris
The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
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- More about The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
The MIND diet, created by Dr. Martha Clare Morris, combines elements of the Mediterranean and DASH diets to promote cognitive health, weight loss, and longevity. It has been praised by scientists, doctors, and organizations and offers a practical guide to improving brain health through food choices. The book includes over sixty recipes and fascinating science to support healthy eating and cognitive function.
Format: Hardback
Length: 368 pages
Publication date: 01 February 2024
Publisher: Little, Brown & Company
The MIND diet, developed by Dr. Martha Clare Morris, the creator of the MIND diet and author of Diet for the MIND, has gained significant attention in the nutrition world. This comprehensive guide emphasizes the link between diet and cognitive health, particularly as we age. Recognized by scientists, doctors, and organizations such as the Alzheimer's Association, AARP, and US News & World Report, the MIND diet combines elements of the Mediterranean and DASH diets. It offers a promising approach to weight loss, cognitive decline prevention, reducing the risk of Alzheimer's disease, and promoting vibrant brain health well into advanced age.
The Official MIND Diet is a practical and accessible guide designed to enhance brain health for a lifetime. It provides valuable insights on which foods to include and limit to protect the brain from cognitive decline. The book offers practical strategies for incorporating these brain-healthy foods into daily routines, ensuring effective adherence and meeting individual health and nutrition needs. With over sixty delectable recipes for every meal of the day and fascinating, easy-to-understand scientific explanations, The Official MIND Diet serves as a comprehensive roadmap to weight loss, vitality, and a delightful culinary journey.
Weight: 604g
Dimension: 163 x 243 x 33 (mm)
ISBN-13: 9780316441186
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