The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss

The Overweight Mind and Body is a self-help guide that helps readers understand the psychological issues that lead to overeating and weight gain, and offers a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. It also includes exercises to empower readers to uncover their own stories and uses case studies to demonstrate the many unconscious influences on eating.

Format: Paperback / softback
Length: 144 pages
Publication date: 18 February 2022
Publisher: Taylor & Francis Ltd

The Overweight Mind and Body is a comprehensive self-help guide that delves into the psychological factors that contribute to overeating and weight gain. Written with the aim of empowering readers to understand and address these issues, the book offers a practical approach to promoting weight-related self-awareness. Through a simple and user-friendly theory of Transactional Analysis, the author guides individuals in identifying and meeting their emotional needs other than through food.

The author includes a range of exercises designed to help readers uncover their own stories and experiences related to weight. She recognizes that carrying excess weight can be emotionally and physically challenging, and therefore provides gentle encouragement for readers to explore these topics at their own pace. Case studies are used to illustrate the many unconscious influences on eating habits and how resolving these influences can lead to a reduction in unnecessary food consumption.

One of the key strengths of this book is its ability to provide a sense of community and understanding. Reading the stories of others who have faced similar challenges can be comforting and reassuring, as it shows that individuals are not alone in their struggles with weight and eating. The book also serves as a valuable resource for practitioners in the caring professions, such as dietitians, psychologists, and counselors, who work with clients struggling with eating and overweight.

By offering insights into the psychological drivers behind overeating and weight gain, The Overweight Mind and Body provides a foundation for individuals to make positive changes in their lives. It encourages a holistic approach to weight management, encompassing emotional well-being, physical activity, and healthy eating habits. Whether you are seeking personal growth or professional guidance, this book offers valuable insights and practical strategies for achieving a healthier relationship with food and your body.

Weight: 248g
Dimension: 153 x 233 x 18 (mm)
ISBN-13: 9781032147420