Dr. Jwing-Ming, Ph.D. Yang
The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
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- More about The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
Format: Hardback
Length: 180 pages
Publication date: 16 November 2023
Publisher: YMAA Publication Center
Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.
Dimension: 228 x 152 (mm)
ISBN-13: 9781594399695
Edition number: New ed
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